Stop Snoring and Get A Good Sleep
Few things are more irritating than waking up with a dry mouth and cratchy throat because you have been snoring all night and did not know it. Or perhaps it’s your significant other that snores all night, keeping you awake and disturbing your sleep. Snoring is a very common problem but that doesn’t mean it just has to be tolerated. There are many causes of snoring and it can sometimes be a sign of a bigger health issue. Snoring can be treated and solutions can be found to remove this noisy irritation from your night time slumber.
Quite often, snoring can be stopped with something as simple as using a nose strip that, when applied, opens up nasal passages to allow easier breathing.The whole story can be found at http://drdonledentistatwatertown.wordpress.com/2012/06/12/snoring-it-can-kill-you/ This is a safe, drug free way of alleviating snoring and ensuring a quieter night’s sleep. Another drug free way of ceasing snoring can be something as simple as changing the position you sleep in at night. If you are usually a back sleeper then try sleeping on your side and vice versa. Even propping a pillow between your knees can sometimes help because this puts your body in a different position which can allow easier breathing.