The DASH diet was formulated by the National Heart, Lung and Blood Institute to help people control hypertension.  DASH is an abbreviation for Dietary Approach to Stop Hypertension. Red meats, sugars, sodium and other sweets are out in this diet, while whole grains, nuts, fish and poultry are in. Here’s more information about the DASH diet.

Many studies contributed to the creation of the DASH diet|The DASH diet is the result of hundreds of nutritional studies. The
1800 calorie diabetic diet plan not only includes showing people good eating habits, but also shows them healthier alternatives to junk foods. Coming up with decent junk food alternatives helps people stick to the diet long term. Processed foods are also out with this diet.

The DASH diet comes complete with a published guide book.  The guide lists foods, their nutrition information, and healthy alternatives. It also explains in details the meal plans of the DASH diet along with nutritional information for those plans. The guide is complete with a list of resources to help people stick to the diet.

A great resource for the DASH diet is Yahoo’s information page.  This information page includes links to most major sources on the diet including a Wikipedia entry, a Google blog search, videos that show the progress of people who tried the diet, and many others.

Processed foods contain ¾ of the sodium found in the average diet, so the DASH diet discourages them. Sodium is the main contributor to high blood pressure and hypertension. Cutting out sodium through cutting out processed foods is a huge step toward reducing blood pressure and living longer.

Many people think the DASH diet is a fad diet, but it isn’t. It was created after painstaking research, and many health experts believe in it.  It’s for anyone fighting high blood pressure or who want to eat a healthy diet in general.  Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.

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